* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Broccoli casserole with rice contains 242 calories per 228 g serving. This serving contains 8 g of fat, 9.4 g of protein and 34 g of carbohydrate. The latter is 2.8 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Broccoli casserole with rice contains 3.8 g of saturated fat and 16 mg of cholesterol per serving. 228 g of Broccoli casserole with rice contains 111.72 mcg vitamin A, 45.1 mg vitamin C, 0.46 mcg vitamin D as well as 2.10 mg of iron, 180.12 mg of calcium, 239 mg of potassium. Broccoli casserole with rice belong to 'Vegetable dishes' food category.
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Broccoli casserole with rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.