Squash, with rice and tomato sauce, casserole, summer
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Nutrition Facts
Portion Size
233 g
Amount Per Portion
193
Calories
% Daily Value *
Total Fat 3.8g
5 %
Saturated Fat 1.9g
10 %
Cholesterol 7mg
2 %
Sodium 284mg
12 %
Total Carbohydrate 35g
13 %
Dietary Fiber 2.6g
9 %
Sugar 5.6g
Protein 5.4g
11 %
Vitamin D 0mcg
0 %
Calcium 61mg
5 %
Iron 2.3mg
13 %
Potassium 473mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, with rice and tomato sauce, casserole, summer contains 193 calories per 233 g serving. This serving contains 3.8 g of fat, 5.4 g of protein and 35 g of carbohydrate. The latter is 5.6 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Squash, with rice and tomato sauce, casserole, summer contains 1.9 g of saturated fat and 7 mg of cholesterol per serving. 233 g of Squash, with rice and tomato sauce, casserole, summer contains 39.61 mcg vitamin A, 24.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.26 mg of iron, 60.58 mg of calcium, 473 mg of potassium. Squash, with rice and tomato sauce, casserole, summer belong to 'Vegetable dishes' food category.
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Squash, with rice and tomato sauce, casserole, summer nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
