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Eggplant with cheese and tomato sauce

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Nutrition Facts
Portion Size198 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 5.3g 26 %
Cholesterol 30mg 10 %
Sodium 644mg 28 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4.4g 16 %
   Sugar 6.7g
Protein 12g 24 %
Vitamin D 0.2mcg 1 %
Calcium 325mg 25 %
Iron 0.9mg 5 %
Potassium 487mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggplant with cheese and tomato sauce nutrition facts and analysis per 1 cup (198 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 99.00 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 150.48 mcg
  Cryptoxanthin, beta 1.98 mcg
  Lutein + zeaxanthin 53.46 mcg
  Lycopene 7163.64 mcg
  Retinol 87.12 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]1.303 mg8 %
Vitamin B6 0.178 mg10 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.64 mcg9 %
  Folate, food 35.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 1.33 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.33 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 19.2 mg3 %

Minerals
NutrientAmount DV
Calcium 324.72 mg25 %
Copper 0.17 mg19 %
Iron 0.89 mg5 %
Magnesium 37.62 mg9 %
Phosphorus 273.24 mg22 %
Potassium 487.08 mg10 %
Selenium 12.47 mcg23 %
Sodium 643.50 mg28 %
Zinc 1.88 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.20 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.55 g5 %
  Fiber 4.36 g16 %
  Sugars 6.71 g
  Net carbs 8.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.583 g12 %
  Saturated fatty acids 5.281 g26 %
    Butanoic acid 0.174 g
    Decanoic acid 0.226 g
    Dodecanoic acid 0.257 g
    Hexadecanoic acid 2.477 g
    Hexanoic acid 0.148 g
    Octadecanoic acid 0.915 g
    Octanoic acid 0.093 g
    Tetradecanoic acid 0.832 g
  Monounsaturated fatty acids 2.140 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.143 g
    Octadecenoic acid 2.130 g
  Polyunsaturated fatty acids 0.509 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.483 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 29.70 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.96 g

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Eggplant with cheese and tomato sauce contains 178 calories per 198 g serving. This serving contains 9.6 g of fat, 12 g of protein and 13 g of carbohydrate. The latter is 6.7 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Eggplant with cheese and tomato sauce contains 5.3 g of saturated fat and 30 mg of cholesterol per serving. 198 g of Eggplant with cheese and tomato sauce contains 99.00 mcg vitamin A, 5.9 mg vitamin C, 0.20 mcg vitamin D as well as 0.89 mg of iron, 324.72 mg of calcium, 487 mg of potassium. Eggplant with cheese and tomato sauce belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Eggplant with cheese and tomato sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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