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Stuffed pepper, with rice and meat

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Nutrition Facts
Portion Size198 g
Amount Per Portion348
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 6.9g 34 %
Cholesterol 91mg 30 %
Sodium 642mg 28 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 4.4g
Protein 16g 32 %
Vitamin D 0.4mcg 2 %
Calcium 139mg 11 %
Iron 2mg 11 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed pepper, with rice and meat nutrition facts and analysis per 1 cup (198 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.10 mcg10 %
  Carotene, alpha 17.82 mcg
  Carotene, beta 231.66 mcg
  Cryptoxanthin, beta 5.94 mcg
  Lutein + zeaxanthin 328.68 mcg
  Lycopene 2181.96 mcg
  Retinol 69.30 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]2.907 mg18 %
Vitamin B6 0.364 mg21 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.52 mcg12 %
  Folate, food 19.80 mcg
  Folic acid 15.84 mcg
Vitamin C [Ascorbic acid]56.0 mg62 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 2.24 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.24 mg
Vitamin K 22.0 mcg18 %
  Vitamin K1 [Phylloquinone]22.0 mcg
Choline 63.6 mg12 %

Minerals
NutrientAmount DV
Calcium 138.60 mg11 %
Copper 0.14 mg16 %
Iron 1.98 mg11 %
Magnesium 27.72 mg7 %
Phosphorus 199.98 mg16 %
Potassium 354.42 mg8 %
Selenium 18.41 mcg33 %
Sodium 641.52 mg28 %
Zinc 3.05 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.62 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.50 g7 %
  Fiber 1.98 g7 %
  Sugars 4.44 g
  Net carbs 17.52 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 23.067 g30 %
  Saturated fatty acids 6.940 g35 %
    Butanoic acid 0.097 g
    Decanoic acid 0.127 g
    Dodecanoic acid 0.147 g
    Hexadecanoic acid 3.912 g
    Hexanoic acid 0.081 g
    Octadecanoic acid 1.618 g
    Octanoic acid 0.051 g
    Tetradecanoic acid 0.622 g
  Monounsaturated fatty acids 8.676 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.075 g
    Hexadecenoic acid 0.341 g
    Octadecenoic acid 8.209 g
  Polyunsaturated fatty acids 5.241 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 4.580 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.616 g

Sterols
NutrientAmount DV
Cholesterol 91.08 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.05 g

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Stuffed pepper, with rice and meat contains 348 calories per 198 g serving. This serving contains 23 g of fat, 16 g of protein and 20 g of carbohydrate. The latter is 4.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Stuffed pepper, with rice and meat contains 6.9 g of saturated fat and 91 mg of cholesterol per serving. 198 g of Stuffed pepper, with rice and meat contains 89.10 mcg vitamin A, 56.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.98 mg of iron, 138.60 mg of calcium, 354 mg of potassium. Stuffed pepper, with rice and meat belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Stuffed pepper, with rice and meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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