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Vegetable curry with rice

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Nutrition Facts
Portion Size200 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.6g 8 %
Sodium 660mg 29 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.6g 9 %
   Sugar 3.9g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.8mg 10 %
Potassium 372mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable curry with rice nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.00 mcg9 %
  Carotene, alpha 258.00 mcg
  Carotene, beta 794.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 166.00 mcg
  Lycopene 5522.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.188 mg16 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]2.114 mg13 %
Vitamin B6 0.236 mg14 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]98.00 mcg24 %
  Folate, food 24.00 mcg
  Folic acid 44.00 mcg
Vitamin C [Ascorbic acid]14.0 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 13.4 mcg11 %
  Vitamin K1 [Phylloquinone]13.4 mcg
Choline 16.4 mg3 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.16 mg18 %
Iron 1.80 mg10 %
Magnesium 30.00 mg7 %
Phosphorus 82.00 mg7 %
Potassium 372.00 mg8 %
Selenium 6.80 mcg12 %
Sodium 660.00 mg29 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.04 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.86 g12 %
  Fiber 2.60 g9 %
  Sugars 3.92 g
  Net carbs 30.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.500 g8 %
  Saturated fatty acids 1.578 g8 %
    Butanoic acid 0.004 g
    Decanoic acid 0.048 g
    Dodecanoic acid 0.350 g
    Hexadecanoic acid 0.692 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.228 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 2.316 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 2.268 g
  Polyunsaturated fatty acids 2.282 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.998 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 153.74 g

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Vegetable curry with rice contains 204 calories per 200 g serving. This serving contains 6.5 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 3.9 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Vegetable curry with rice contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Vegetable curry with rice contains 78.00 mcg vitamin A, 14.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 34.00 mg of calcium, 372 mg of potassium. Vegetable curry with rice belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Vegetable curry with rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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