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Vegetable curry

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Nutrition Facts
Portion Size240 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Sodium 929mg 40 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.3g 15 %
   Sugar 7.8g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 1.7mg 9 %
Potassium 686mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable curry nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.00 mcg17 %
  Carotene, alpha 516.00 mcg
  Carotene, beta 1588.80 mcg
  Cryptoxanthin, beta 2.40 mcg
  Lutein + zeaxanthin 333.60 mcg
  Lycopene 11044.80 mcg
  Retinol 2.40 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.882 mg12 %
Vitamin B6 0.326 mg19 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.20 mcg11 %
  Folate, food 43.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.1 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.64 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.64 mg
Vitamin K 26.9 mcg22 %
  Vitamin K1 [Phylloquinone]26.9 mcg
Choline 29.5 mg5 %

Minerals
NutrientAmount DV
Calcium 50.40 mg4 %
Copper 0.21 mg23 %
Iron 1.70 mg9 %
Magnesium 38.40 mg9 %
Phosphorus 96.00 mg8 %
Potassium 686.40 mg15 %
Selenium 1.68 mcg3 %
Sodium 928.80 mg40 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.82 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.93 g8 %
  Fiber 4.32 g15 %
  Sugars 7.75 g
  Net carbs 16.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.552 g16 %
  Saturated fatty acids 3.031 g15 %
    Butanoic acid 0.007 g
    Decanoic acid 0.096 g
    Dodecanoic acid 0.701 g
    Hexadecanoic acid 1.272 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.449 g
    Octanoic acid 0.113 g
    Tetradecanoic acid 0.298 g
  Monounsaturated fatty acids 4.493 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 4.399 g
  Polyunsaturated fatty acids 4.442 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.898 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.545 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.65 g

Foods related to vegetable curry

 
 
Vegetable curry contains 202 calories per 240 g serving. This serving contains 13 g of fat, 3.8 g of protein and 21 g of carbohydrate. The latter is 7.8 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Vegetable curry contains 3 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Vegetable curry contains 156.00 mcg vitamin A, 28.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.70 mg of iron, 50.40 mg of calcium, 686 mg of potassium. Vegetable curry belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Vegetable curry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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