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Broccoli casserole with noodles

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Nutrition Facts
Portion Size228 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 4.5g 22 %
Cholesterol 39mg 13 %
Sodium 424mg 18 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 4.6g 16 %
   Sugar 3.4g
Protein 8.5g 17 %
Vitamin D 0.2mcg 1 %
Calcium 96mg 7 %
Iron 2.5mg 14 %
Potassium 449mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli casserole with noodles nutrition facts and analysis per 1 cup (228 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 102.60 mcg11 %
  Carotene, alpha 29.64 mcg
  Carotene, beta 437.76 mcg
  Cryptoxanthin, beta 2.28 mcg
  Lutein + zeaxanthin 1673.52 mcg
  Lycopene 0.00 mcg
  Retinol 66.12 mcg
Thiamin [Vitamin B1]0.353 mg29 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]2.814 mg18 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]152.76 mcg38 %
  Folate, food 72.96 mcg
  Folic acid 45.60 mcg
Vitamin C [Ascorbic acid]93.7 mg104 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 127.0 mcg106 %
  Vitamin K1 [Phylloquinone]127.0 mcg
Choline 43.8 mg8 %

Minerals
NutrientAmount DV
Calcium 95.76 mg7 %
Copper 0.16 mg18 %
Iron 2.51 mg14 %
Magnesium 45.60 mg11 %
Phosphorus 159.60 mg13 %
Potassium 449.16 mg10 %
Selenium 22.80 mcg41 %
Sodium 424.08 mg18 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.48 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.53 g13 %
  Fiber 4.56 g16 %
  Sugars 3.40 g
  Net carbs 31.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.641 g11 %
  Saturated fatty acids 4.482 g22 %
    Butanoic acid 0.173 g
    Decanoic acid 0.169 g
    Dodecanoic acid 0.185 g
    Hexadecanoic acid 2.027 g
    Hexanoic acid 0.123 g
    Octadecanoic acid 0.803 g
    Octanoic acid 0.075 g
    Tetradecanoic acid 0.572 g
  Monounsaturated fatty acids 2.125 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 1.945 g
  Polyunsaturated fatty acids 1.012 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.853 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g

Sterols
NutrientAmount DV
Cholesterol 38.76 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.78 g

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Broccoli casserole with noodles contains 249 calories per 228 g serving. This serving contains 8.6 g of fat, 8.5 g of protein and 37 g of carbohydrate. The latter is 3.4 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Broccoli casserole with noodles contains 4.5 g of saturated fat and 39 mg of cholesterol per serving. 228 g of Broccoli casserole with noodles contains 102.60 mcg vitamin A, 93.7 mg vitamin C, 0.23 mcg vitamin D as well as 2.51 mg of iron, 95.76 mg of calcium, 449 mg of potassium. Broccoli casserole with noodles belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Broccoli casserole with noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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