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Stuffed pepper, with meat

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Nutrition Facts
Portion Size198 g
Amount Per Portion386
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 9.4g 47 %
Cholesterol 61mg 20 %
Sodium 580mg 25 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.2g
Protein 18g 36 %
Vitamin D 0.2mcg 1 %
Calcium 188mg 14 %
Iron 1.8mg 10 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed pepper, with meat nutrition facts and analysis per 1 cup (198 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.08 mcg10 %
  Carotene, alpha 21.78 mcg
  Carotene, beta 251.46 mcg
  Cryptoxanthin, beta 7.92 mcg
  Lutein + zeaxanthin 396.00 mcg
  Lycopene 0.00 mcg
  Retinol 69.30 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]3.132 mg20 %
Vitamin B6 0.424 mg25 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.72 mcg7 %
  Folate, food 21.78 mcg
  Folic acid 3.96 mcg
Vitamin C [Ascorbic acid]77.2 mg86 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 2.53 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.53 mg
Vitamin K 31.9 mcg27 %
  Vitamin K1 [Phylloquinone]31.9 mcg
Choline 44.0 mg8 %

Minerals
NutrientAmount DV
Calcium 188.10 mg14 %
Copper 0.13 mg14 %
Iron 1.76 mg10 %
Magnesium 29.70 mg7 %
Phosphorus 217.80 mg17 %
Potassium 390.06 mg8 %
Selenium 17.03 mcg31 %
Sodium 580.14 mg25 %
Zinc 3.88 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.39 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.18 g3 %
  Fiber 2.18 g8 %
  Sugars 3.15 g
  Net carbs 6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 31.482 g40 %
  Saturated fatty acids 9.427 g47 %
    Butanoic acid 0.141 g
    Decanoic acid 0.182 g
    Dodecanoic acid 0.214 g
    Hexadecanoic acid 5.211 g
    Hexanoic acid 0.117 g
    Octadecanoic acid 2.194 g
    Octanoic acid 0.075 g
    Tetradecanoic acid 0.891 g
  Monounsaturated fatty acids 11.829 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.105 g
    Hexadecenoic acid 0.455 g
    Octadecenoic acid 11.201 g
  Polyunsaturated fatty acids 7.217 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 6.334 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.879 g

Sterols
NutrientAmount DV
Cholesterol 61.38 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.29 g

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Stuffed pepper, with meat contains 386 calories per 198 g serving. This serving contains 31 g of fat, 18 g of protein and 8.2 g of carbohydrate. The latter is 3.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Stuffed pepper, with meat contains 9.4 g of saturated fat and 61 mg of cholesterol per serving. 198 g of Stuffed pepper, with meat contains 91.08 mcg vitamin A, 77.2 mg vitamin C, 0.20 mcg vitamin D as well as 1.76 mg of iron, 188.10 mg of calcium, 390 mg of potassium. Stuffed pepper, with meat belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Stuffed pepper, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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