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Stuffed pepper, meatless, with rice

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Nutrition Facts
Portion Size198 g
Amount Per Portion323
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 6.1g 30 %
Cholesterol 20mg 7 %
Sodium 372mg 16 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.4g 9 %
   Sugar 3g
Protein 7.6g 15 %
Vitamin D 0.2mcg 1 %
Calcium 172mg 13 %
Iron 1.3mg 7 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed pepper, meatless, with rice nutrition facts and analysis per 1 cup (198 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.14 mcg9 %
  Carotene, alpha 21.78 mcg
  Carotene, beta 237.60 mcg
  Cryptoxanthin, beta 7.92 mcg
  Lutein + zeaxanthin 374.22 mcg
  Lycopene 0.00 mcg
  Retinol 63.36 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]1.552 mg10 %
Vitamin B6 0.299 mg18 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.26 mcg18 %
  Folate, food 17.82 mcg
  Folic acid 31.68 mcg
Vitamin C [Ascorbic acid]72.7 mg81 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 2.38 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.38 mg
Vitamin K 29.1 mcg24 %
  Vitamin K1 [Phylloquinone]29.1 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 172.26 mg13 %
Copper 0.12 mg13 %
Iron 1.25 mg7 %
Magnesium 25.74 mg6 %
Phosphorus 144.54 mg12 %
Potassium 253.44 mg5 %
Selenium 10.89 mcg20 %
Sodium 372.24 mg16 %
Zinc 1.21 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.60 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.62 g9 %
  Fiber 2.38 g8 %
  Sugars 2.99 g
  Net carbs 21.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.394 g29 %
  Saturated fatty acids 6.077 g30 %
    Butanoic acid 0.133 g
    Decanoic acid 0.170 g
    Dodecanoic acid 0.196 g
    Hexadecanoic acid 3.358 g
    Hexanoic acid 0.109 g
    Octadecanoic acid 1.188 g
    Octanoic acid 0.071 g
    Tetradecanoic acid 0.628 g
  Monounsaturated fatty acids 7.886 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.160 g
    Octadecenoic acid 7.760 g
  Polyunsaturated fatty acids 6.619 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 5.829 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.810 g

Sterols
NutrientAmount DV
Cholesterol 19.80 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.24 g

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Stuffed pepper, meatless, with rice contains 323 calories per 198 g serving. This serving contains 22 g of fat, 7.6 g of protein and 24 g of carbohydrate. The latter is 3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Stuffed pepper, meatless, with rice contains 6.1 g of saturated fat and 20 mg of cholesterol per serving. 198 g of Stuffed pepper, meatless, with rice contains 85.14 mcg vitamin A, 72.7 mg vitamin C, 0.20 mcg vitamin D as well as 1.25 mg of iron, 172.26 mg of calcium, 253 mg of potassium. Stuffed pepper, meatless, with rice belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Stuffed pepper, meatless, with rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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