* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, with cheese sauce, casserole, summer contains 197 calories per 217 g serving. This serving contains 10 g of fat, 8 g of protein and 20 g of carbohydrate. The latter is 6.1 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Squash, with cheese sauce, casserole, summer contains 5.4 g of saturated fat and 22 mg of cholesterol per serving. 217 g of Squash, with cheese sauce, casserole, summer contains 73.78 mcg vitamin A, 30.2 mg vitamin C, 0.43 mcg vitamin D as well as 1.67 mg of iron, 177.94 mg of calcium, 540 mg of potassium. Squash, with cheese sauce, casserole, summer belong to 'Vegetable dishes' food category.
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Squash, with cheese sauce, casserole, summer nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
