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Blueberries, solids and liquids, heavy syrup, canned

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Nutrition Facts

Portion Size	256 g

Amount Per Portion	225
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.1g	0 %

Sodium 7.7mg	0 %

Total Carbohydrate 56g	20 %

Dietary Fiber 4.1g	15 %

Sugar 52g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.8mg	4 %

Potassium 102mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Blueberries, solids and liquids, heavy syrup, canned nutrition facts and analysis per 1 cup (256 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.12 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	56.32 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	135.68 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	0.289 mg	2 %
Pantothenic acid [Vitamin B5]	0.228 mg	5 %
Vitamin B6	0.092 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.12 mcg	1 %
Folate, food	5.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.8 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.97 mg
Vitamin K	16.4 mcg	14 %
Vitamin K1 [Phylloquinone]	16.4 mcg
Choline	10.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	12.80 mg	1 %
Copper	0.14 mg	16 %
Iron	0.84 mg	5 %
Magnesium	10.24 mg	2 %
Manganese	0.520 mg	23 %
Phosphorus	25.60 mg	2 %
Potassium	102.40 mg	2 %
Selenium	0.26 mcg	0 %
Sodium	7.68 mg	0 %
Zinc	0.18 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.66 g	3 %
Alanine	0.072 g
Arginine	0.084 g
Aspartic acid	0.131 g
Cystine	0.018 g
Glutamic acid	0.207 g
Glycine	0.069 g
Histidine	0.026 g	2 %
Isoleucine	0.051 g	3 %
Leucine	0.100 g	3 %
Lysine	0.031 g	1 %
Methionine	0.026 g
Phenylalanine	0.059 g
Proline	0.061 g
Serine	0.051 g
Threonine	0.046 g	3 %
Tryptophan	0.008 g	2 %
Tyrosine	0.020 g
Valine	0.069 g	4 %
Phenylalanine + Tyrosine	0.079 g	3 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.47 g	21 %
Fiber	4.10 g	15 %
Sugars	52.38 g
Net carbs	52.37 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.845 g	1 %
Saturated fatty acids	0.069 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.041 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.015 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.120 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.115 g
Polyunsaturated fatty acids	0.369 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.220 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.148 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.44 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	196.56 g

Foods related to blueberries, solids and liquids, heavy syrup, canned

Blueberries, solids and liquids, heavy syrup, canned contains 225 calories per 256 g serving. This serving contains 0.8 g of fat, 1.7 g of protein and 56 g of carbohydrate. The latter is 52 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Blueberries, solids and liquids, heavy syrup, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Blueberries, solids and liquids, heavy syrup, canned contains 5.12 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 12.80 mg of calcium, 102 mg of potassium. Blueberries, solids and liquids, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Blueberries, solids and liquids, heavy syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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