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Blackberries, solids and liquids, heavy syrup, canned

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Nutrition Facts

Portion Size	256 g

Amount Per Portion	236
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 7.7mg	0 %

Total Carbohydrate 59g	21 %

Dietary Fiber 8.7g	31 %

Sugar 50g

Protein 3.4g	7 %

Vitamin D 0mcg	0 %

Calcium 54mg	4 %

Iron 1.7mg	9 %

Potassium 253mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Blackberries, solids and liquids, heavy syrup, canned nutrition facts and analysis per 1 cup (256 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.16 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	335.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	202.24 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	0.735 mg	5 %
Pantothenic acid [Vitamin B5]	0.387 mg	8 %
Vitamin B6	0.092 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	69.12 mcg	17 %
Folate, food	69.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.00 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.00 mg
Vitamin K	34.0 mcg	28 %
Vitamin K1 [Phylloquinone]	34.0 mcg
Choline	14.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	53.76 mg	4 %
Copper	0.34 mg	38 %
Iron	1.66 mg	9 %
Magnesium	43.52 mg	10 %
Manganese	1.784 mg	78 %
Phosphorus	35.84 mg	3 %
Potassium	253.44 mg	5 %
Selenium	0.77 mcg	1 %
Sodium	7.68 mg	0 %
Zinc	0.46 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.35 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.14 g	22 %
Fiber	8.70 g	31 %
Sugars	50.43 g
Net carbs	50.44 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.358 g	0 %
Saturated fatty acids	0.013 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.008 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.036 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.033 g
Polyunsaturated fatty acids	0.205 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.136 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.069 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	192.15 g

Foods related to blackberries, solids and liquids, heavy syrup, canned

Blackberries, solids and liquids, heavy syrup, canned contains 236 calories per 256 g serving. This serving contains 0.4 g of fat, 3.4 g of protein and 59 g of carbohydrate. The latter is 50 g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Blackberries, solids and liquids, heavy syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Blackberries, solids and liquids, heavy syrup, canned contains 28.16 mcg vitamin A, 7.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.66 mg of iron, 53.76 mg of calcium, 253 mg of potassium. Blackberries, solids and liquids, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Blackberries, solids and liquids, heavy syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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