* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef goulash contains 254 calories per 249 g serving. This serving contains 9.4 g of fat, 34 g of protein and 7 g of carbohydrate. The latter is 2.7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beef goulash contains 2.3 g of saturated fat and 87 mg of cholesterol per serving. 249 g of Beef goulash contains 12.45 mcg vitamin A, 28.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.46 mg of iron, 42.33 mg of calcium, 655 mg of potassium. Beef goulash belong to 'Meat mixed dishes' food category.
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Beef goulash nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.