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Beef goulash with noodles

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Nutrition Facts
Portion Size249 g
Amount Per Portion354
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.7g 14 %
Cholesterol 92mg 31 %
Sodium 408mg 18 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.1g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 4mg 22 %
Potassium 525mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef goulash with noodles nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.45 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 77.19 mcg
  Cryptoxanthin, beta 7.47 mcg
  Lutein + zeaxanthin 67.23 mcg
  Lycopene 1359.54 mcg
  Retinol 4.98 mcg
Thiamin [Vitamin B1]0.364 mg30 %
Riboflavin [Vitamin B2]0.344 mg26 %
Niacin [Vitamin B3]9.338 mg58 %
Vitamin B6 0.478 mg28 %
Vitamin B12 [Cobalamin]1.74 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]141.93 mcg35 %
  Folate, food 24.90 mcg
  Folic acid 69.72 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.39 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.39 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 124.0 mg23 %

Minerals
NutrientAmount DV
Calcium 44.82 mg3 %
Copper 0.23 mg26 %
Iron 4.01 mg22 %
Magnesium 52.29 mg12 %
Phosphorus 333.66 mg27 %
Potassium 525.39 mg11 %
Selenium 54.28 mcg99 %
Sodium 408.36 mg18 %
Zinc 5.60 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.12 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.09 g10 %
  Fiber 1.74 g6 %
  Sugars 2.07 g
  Net carbs 25.35 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.699 g16 %
  Saturated fatty acids 2.662 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.828 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.685 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 5.052 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.222 g
    Octadecenoic acid 4.796 g
  Polyunsaturated fatty acids 3.538 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 3.105 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.388 g

Sterols
NutrientAmount DV
Cholesterol 92.13 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 175.57 g

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Beef goulash with noodles contains 354 calories per 249 g serving. This serving contains 13 g of fat, 31 g of protein and 27 g of carbohydrate. The latter is 2.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beef goulash with noodles contains 2.7 g of saturated fat and 92 mg of cholesterol per serving. 249 g of Beef goulash with noodles contains 12.45 mcg vitamin A, 12.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.01 mg of iron, 44.82 mg of calcium, 525 mg of potassium. Beef goulash with noodles belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef goulash with noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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