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Zucchini soup, prepared with milk, cream of

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Nutrition Facts
Portion Size248 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.9g 4 %
Cholesterol 7.4mg 2 %
Sodium 466mg 20 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 1g 4 %
   Sugar 6.2g
Protein 4.2g 8 %
Vitamin D 0.7mcg 4 %
Calcium 109mg 8 %
Iron 0.5mg 3 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Zucchini soup, prepared with milk, cream of nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.04 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 176.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1847.60 mcg
  Lycopene 0.00 mcg
  Retinol 42.16 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]0.727 mg5 %
Vitamin B6 0.169 mg10 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.84 mcg5 %
  Folate, food 19.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.4 mg17 %
Vitamin D 0.74 mcg4 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 27.8 mcg23 %
  Vitamin K1 [Phylloquinone]27.8 mcg
Choline 21.1 mg4 %

Minerals
NutrientAmount DV
Calcium 109.12 mg8 %
Copper 0.07 mg8 %
Iron 0.50 mg3 %
Magnesium 27.28 mg6 %
Phosphorus 111.60 mg9 %
Potassium 367.04 mg8 %
Selenium 1.98 mcg4 %
Sodium 466.24 mg20 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.22 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.77 g2 %
  Fiber 0.99 g4 %
  Sugars 6.15 g
  Net carbs 5.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.934 g2 %
  Saturated fatty acids 0.913 g5 %
    Butanoic acid 0.030 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.045 g
    Hexadecanoic acid 0.434 g
    Hexanoic acid 0.022 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 0.337 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.335 g
  Polyunsaturated fatty acids 0.139 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.087 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 7.44 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 232.97 g

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Zucchini soup, prepared with milk, cream of contains 57 calories per 248 g serving. This serving contains 1.9 g of fat, 4.2 g of protein and 6.8 g of carbohydrate. The latter is 6.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Zucchini soup, prepared with milk, cream of contains 0.9 g of saturated fat and 7.4 mg of cholesterol per serving. 248 g of Zucchini soup, prepared with milk, cream of contains 57.04 mcg vitamin A, 15.4 mg vitamin C, 0.74 mcg vitamin D as well as 0.50 mg of iron, 109.12 mg of calcium, 367 mg of potassium. Zucchini soup, prepared with milk, cream of belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Zucchini soup, prepared with milk, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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