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Asparagus soup, prepared with milk, cream of

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Nutrition Facts
Portion Size248 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.5g 12 %
Cholesterol 15mg 5 %
Sodium 880mg 38 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 6.9g
Protein 6.4g 13 %
Vitamin D 1.2mcg 6 %
Calcium 184mg 14 %
Iron 0.8mg 4 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus soup, prepared with milk, cream of nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.16 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 322.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 406.72 mcg
  Lycopene 17.36 mcg
  Retinol 79.36 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]0.908 mg6 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.80 mcg6 %
  Folate, food 24.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 1.24 mcg6 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 27.5 mcg23 %
  Vitamin K1 [Phylloquinone]27.5 mcg
Choline 36.2 mg7 %

Minerals
NutrientAmount DV
Calcium 183.52 mg14 %
Copper 0.13 mg14 %
Iron 0.79 mg4 %
Magnesium 17.36 mg4 %
Phosphorus 166.16 mg13 %
Potassium 364.56 mg8 %
Selenium 4.71 mcg9 %
Sodium 880.40 mg38 %
Zinc 1.39 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.40 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.62 g6 %
  Fiber 0.50 g2 %
  Sugars 6.94 g
  Net carbs 16.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.522 g8 %
  Saturated fatty acids 2.458 g12 %
    Butanoic acid 0.102 g
    Decanoic acid 0.114 g
    Dodecanoic acid 0.112 g
    Hexadecanoic acid 1.086 g
    Hexanoic acid 0.077 g
    Octadecanoic acid 0.451 g
    Octanoic acid 0.052 g
    Tetradecanoic acid 0.384 g
  Monounsaturated fatty acids 1.461 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.087 g
    Octadecenoic acid 1.394 g
  Polyunsaturated fatty acids 1.897 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.853 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 14.88 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.62 g

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Asparagus soup, prepared with milk, cream of contains 149 calories per 248 g serving. This serving contains 6.5 g of fat, 6.4 g of protein and 17 g of carbohydrate. The latter is 6.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Asparagus soup, prepared with milk, cream of contains 2.5 g of saturated fat and 15 mg of cholesterol per serving. 248 g of Asparagus soup, prepared with milk, cream of contains 104.16 mcg vitamin A, 2.7 mg vitamin C, 1.24 mcg vitamin D as well as 0.79 mg of iron, 183.52 mg of calcium, 365 mg of potassium. Asparagus soup, prepared with milk, cream of belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Asparagus soup, prepared with milk, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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