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Onion soup, prepared with milk, cream of

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Nutrition Facts
Portion Size248 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.9g 14 %
Cholesterol 25mg 8 %
Sodium 838mg 36 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.5g 2 %
   Sugar 11g
Protein 6.9g 14 %
Vitamin D 1.5mcg 8 %
Calcium 188mg 14 %
Iron 0.6mg 3 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onion soup, prepared with milk, cream of nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 106.64 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.84 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.40 mcg
  Lycopene 0.00 mcg
  Retinol 106.64 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]0.632 mg4 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 9.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 1.49 mcg7 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 34.2 mg6 %

Minerals
NutrientAmount DV
Calcium 188.48 mg14 %
Copper 0.14 mg16 %
Iron 0.62 mg3 %
Magnesium 22.32 mg5 %
Phosphorus 163.68 mg13 %
Potassium 314.96 mg7 %
Selenium 5.21 mcg9 %
Sodium 838.24 mg36 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.87 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.95 g7 %
  Fiber 0.50 g2 %
  Sugars 10.59 g
  Net carbs 18.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.688 g10 %
  Saturated fatty acids 2.894 g14 %
    Butanoic acid 0.089 g
    Decanoic acid 0.102 g
    Dodecanoic acid 0.112 g
    Hexadecanoic acid 1.424 g
    Hexanoic acid 0.067 g
    Octadecanoic acid 0.625 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.372 g
  Monounsaturated fatty acids 2.599 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 2.544 g
  Polyunsaturated fatty acids 1.518 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.414 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.109 g

Sterols
NutrientAmount DV
Cholesterol 24.80 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.85 g

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Onion soup, prepared with milk, cream of contains 171 calories per 248 g serving. This serving contains 7.7 g of fat, 6.9 g of protein and 19 g of carbohydrate. The latter is 11 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Onion soup, prepared with milk, cream of contains 2.9 g of saturated fat and 25 mg of cholesterol per serving. 248 g of Onion soup, prepared with milk, cream of contains 106.64 mcg vitamin A, 1.2 mg vitamin C, 1.49 mcg vitamin D as well as 0.62 mg of iron, 188.48 mg of calcium, 315 mg of potassium. Onion soup, prepared with milk, cream of belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Onion soup, prepared with milk, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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