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Vegetable soup, made from dry mix

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Nutrition Facts
Portion Size253 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.4g 7 %
Sodium 893mg 39 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.8g 3 %
   Sugar 4g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 0.6mg 3 %
Potassium 94mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable soup, made from dry mix nutrition facts and analysis per 1 cup (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.62 mcg15 %
  Carotene, alpha 647.68 mcg
  Carotene, beta 1287.77 mcg
  Cryptoxanthin, beta 75.90 mcg
  Lutein + zeaxanthin 209.99 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.187 mg99 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.503 mg3 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.59 mcg2 %
  Folate, food 7.59 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 13.4 mg2 %

Minerals
NutrientAmount DV
Calcium 37.95 mg3 %
Copper 0.11 mg12 %
Iron 0.61 mg3 %
Magnesium 12.65 mg3 %
Phosphorus 53.13 mg4 %
Potassium 93.61 mg2 %
Selenium 4.81 mcg9 %
Sodium 893.09 mg39 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.82 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.94 g4 %
  Fiber 0.76 g3 %
  Sugars 4.02 g
  Net carbs 11.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.515 g7 %
  Saturated fatty acids 1.381 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.779 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.587 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 2.459 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.459 g
  Polyunsaturated fatty acids 1.442 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.356 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.089 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 230.51 g

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Vegetable soup, made from dry mix contains 101 calories per 253 g serving. This serving contains 5.5 g of fat, 1.8 g of protein and 12 g of carbohydrate. The latter is 4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Vegetable soup, made from dry mix contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Vegetable soup, made from dry mix contains 136.62 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 37.95 mg of calcium, 94 mg of potassium. Vegetable soup, made from dry mix belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Vegetable soup, made from dry mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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