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Vegetarian vegetable soup, prepared with water

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Nutrition Facts
Portion Size241 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 629mg 27 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 3.8g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.1mg 6 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetarian vegetable soup, prepared with water nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 171.11 mcg19 %
  Carotene, alpha 496.46 mcg
  Carotene, beta 1812.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 192.80 mcg
  Lycopene 2332.88 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.904 mg6 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.05 mcg3 %
  Folate, food 12.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 9.6 mg2 %

Minerals
NutrientAmount DV
Calcium 24.10 mg2 %
Copper 0.13 mg14 %
Iron 1.06 mg6 %
Magnesium 9.64 mg2 %
Phosphorus 33.74 mg3 %
Potassium 207.26 mg4 %
Selenium 4.34 mcg8 %
Sodium 629.01 mg27 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.07 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.81 g4 %
  Fiber 0.72 g3 %
  Sugars 3.78 g
  Net carbs 11.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.904 g2 %
  Saturated fatty acids 0.289 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.193 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.096 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.822 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.810 g
  Polyunsaturated fatty acids 0.713 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.665 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 222.64 g

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Vegetarian vegetable soup, prepared with water contains 72 calories per 241 g serving. This serving contains 1.9 g of fat, 2.1 g of protein and 12 g of carbohydrate. The latter is 3.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Vegetarian vegetable soup, prepared with water contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Vegetarian vegetable soup, prepared with water contains 171.11 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.06 mg of iron, 24.10 mg of calcium, 207 mg of potassium. Vegetarian vegetable soup, prepared with water belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Vegetarian vegetable soup, prepared with water nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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