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Vegetable noodle soup, home recipe

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Nutrition Facts
Portion Size241 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 9.6mg 3 %
Sodium 682mg 30 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.4g 9 %
   Sugar 2.8g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.4mg 8 %
Potassium 366mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable noodle soup, home recipe nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.76 mcg10 %
  Carotene, alpha 265.10 mcg
  Carotene, beta 894.11 mcg
  Cryptoxanthin, beta 12.05 mcg
  Lutein + zeaxanthin 477.18 mcg
  Lycopene 542.25 mcg
  Retinol 2.41 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]2.906 mg18 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.61 mcg13 %
  Folate, food 26.51 mcg
  Folic acid 14.46 mcg
Vitamin C [Ascorbic acid]10.8 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 41.9 mcg35 %
  Vitamin K1 [Phylloquinone]41.9 mcg
Choline 24.1 mg4 %

Minerals
NutrientAmount DV
Calcium 33.74 mg3 %
Copper 0.10 mg11 %
Iron 1.35 mg8 %
Magnesium 26.51 mg6 %
Phosphorus 89.17 mg7 %
Potassium 366.32 mg8 %
Selenium 9.88 mcg18 %
Sodium 682.03 mg30 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.23 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.54 g6 %
  Fiber 2.41 g9 %
  Sugars 2.84 g
  Net carbs 15.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.796 g4 %
  Saturated fatty acids 0.598 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.407 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.157 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 1.053 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 1.012 g
  Polyunsaturated fatty acids 0.962 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.851 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.104 g

Sterols
NutrientAmount DV
Cholesterol 9.64 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.78 g

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Vegetable noodle soup, home recipe contains 113 calories per 241 g serving. This serving contains 2.8 g of fat, 5.2 g of protein and 18 g of carbohydrate. The latter is 2.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Vegetable noodle soup, home recipe contains 0.6 g of saturated fat and 9.6 mg of cholesterol per serving. 241 g of Vegetable noodle soup, home recipe contains 86.76 mcg vitamin A, 10.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.35 mg of iron, 33.74 mg of calcium, 366 mg of potassium. Vegetable noodle soup, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Vegetable noodle soup, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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