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Tomato vegetable soup, prepared with water

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Nutrition Facts
Portion Size241 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 465mg 20 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.5g 5 %
   Sugar 10g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.7mg 4 %
Potassium 687mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomato vegetable soup, prepared with water nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.10 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 286.79 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 110.86 mcg
  Lycopene 13356.22 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]1.048 mg7 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.7 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 15.7 mg3 %

Minerals
NutrientAmount DV
Calcium 19.28 mg1 %
Copper 0.07 mg8 %
Iron 0.72 mg4 %
Magnesium 19.28 mg5 %
Phosphorus 38.56 mg3 %
Potassium 686.85 mg15 %
Selenium 3.62 mcg7 %
Sodium 465.13 mg20 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.78 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.61 g7 %
  Fiber 1.45 g5 %
  Sugars 10.07 g
  Net carbs 17.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.530 g1 %
  Saturated fatty acids 0.140 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.099 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.166 g
    Docosenoic acid 0.019 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.096 g
  Polyunsaturated fatty acids 0.193 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.161 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 217.38 g

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Tomato vegetable soup, prepared with water contains 80 calories per 241 g serving. This serving contains 0.5 g of fat, 1.8 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Tomato vegetable soup, prepared with water contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Tomato vegetable soup, prepared with water contains 24.10 mcg vitamin A, 15.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 19.28 mg of calcium, 687 mg of potassium. Tomato vegetable soup, prepared with water belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Tomato vegetable soup, prepared with water nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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