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Chicken or turkey vegetable soup, home recipe

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Nutrition Facts
Portion Size239 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 38mg 13 %
Sodium 729mg 32 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.1g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.9mg 5 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey vegetable soup, home recipe nutrition facts and analysis per 1 cup (239 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 81.26 mcg9 %
  Carotene, alpha 241.39 mcg
  Carotene, beta 822.16 mcg
  Cryptoxanthin, beta 11.95 mcg
  Lutein + zeaxanthin 427.81 mcg
  Lycopene 497.12 mcg
  Retinol 2.39 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]3.348 mg21 %
Vitamin B6 0.191 mg11 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.51 mcg5 %
  Folate, food 21.51 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.0 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 38.5 mcg32 %
  Vitamin K1 [Phylloquinone]38.5 mcg
Choline 32.3 mg6 %

Minerals
NutrientAmount DV
Calcium 28.68 mg2 %
Copper 0.10 mg11 %
Iron 0.91 mg5 %
Magnesium 23.90 mg6 %
Phosphorus 117.11 mg9 %
Potassium 336.99 mg7 %
Selenium 8.37 mcg15 %
Sodium 728.95 mg32 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.80 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.89 g4 %
  Fiber 1.91 g7 %
  Sugars 3.13 g
  Net carbs 7.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.063 g5 %
  Saturated fatty acids 0.758 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.586 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.558 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.148 g
    Octadecenoic acid 1.393 g
  Polyunsaturated fatty acids 1.040 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.923 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.105 g

Sterols
NutrientAmount DV
Cholesterol 38.24 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.90 g

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Chicken or turkey vegetable soup, home recipe contains 115 calories per 239 g serving. This serving contains 4.1 g of fat, 11 g of protein and 9.9 g of carbohydrate. The latter is 3.1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey vegetable soup, home recipe contains 0.8 g of saturated fat and 38 mg of cholesterol per serving. 239 g of Chicken or turkey vegetable soup, home recipe contains 81.26 mcg vitamin A, 10.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 28.68 mg of calcium, 337 mg of potassium. Chicken or turkey vegetable soup, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Chicken or turkey vegetable soup, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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