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Chicken or turkey rice soup, home recipe

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Nutrition Facts
Portion Size231 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 44mg 15 %
Sodium 848mg 37 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.9g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.1mg 6 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey rice soup, home recipe nutrition facts and analysis per 1 cup (231 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.92 mcg8 %
  Carotene, alpha 254.10 mcg
  Carotene, beta 723.03 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 145.53 mcg
  Lycopene 0.00 mcg
  Retinol 2.31 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]3.798 mg24 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.89 mcg11 %
  Folate, food 11.55 mcg
  Folic acid 18.48 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 37.7 mcg31 %
  Vitamin K1 [Phylloquinone]37.7 mcg
Choline 28.6 mg5 %

Minerals
NutrientAmount DV
Calcium 27.72 mg2 %
Copper 0.09 mg10 %
Iron 1.09 mg6 %
Magnesium 18.48 mg4 %
Phosphorus 115.50 mg9 %
Potassium 219.45 mg5 %
Selenium 11.32 mcg21 %
Sodium 847.77 mg37 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.06 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.07 g5 %
  Fiber 0.69 g2 %
  Sugars 1.94 g
  Net carbs 12.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.689 g6 %
  Saturated fatty acids 0.882 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.684 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.166 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.825 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.176 g
    Octadecenoic acid 1.631 g
  Polyunsaturated fatty acids 1.160 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.118 g

Sterols
NutrientAmount DV
Cholesterol 43.89 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.87 g

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Chicken or turkey rice soup, home recipe contains 143 calories per 231 g serving. This serving contains 4.7 g of fat, 12 g of protein and 13 g of carbohydrate. The latter is 1.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey rice soup, home recipe contains 0.9 g of saturated fat and 44 mg of cholesterol per serving. 231 g of Chicken or turkey rice soup, home recipe contains 73.92 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 27.72 mg of calcium, 219 mg of potassium. Chicken or turkey rice soup, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Chicken or turkey rice soup, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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