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veal

Veal, cooked, separable fat, breast

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Nutrition Facts
Portion Size28 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.1g 30 %
Cholesterol 27mg 9 %
Sodium 14mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 2.7g 5 %
Calcium 1.7mg 0 %
Iron 0.1mg 1 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, cooked, separable fat, breast nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.791 mg5 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 1.70 mg0 %
Copper 0.01 mg1 %
Iron 0.13 mg1 %
Magnesium 2.83 mg1 %
Manganese 0.003 mg0 %
Phosphorus 28.92 mg2 %
Potassium 51.31 mg1 %
Selenium 1.56 mcg3 %
Sodium 13.89 mg1 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.66 g5 %
  Alanine 0.158 g
  Arginine 0.157 g
  Aspartic acid 0.230 g
  Cystine 0.030 g
  Glutamic acid 0.422 g
  Glycine 0.137 g
  Histidine 0.097 g8 %
  Isoleucine 0.131 g8 %
  Leucine 0.212 g6 %
  Lysine 0.220 g7 %
  Methionine 0.062 g
  Phenylalanine 0.107 g
  Proline 0.111 g
  Serine 0.100 g
  Threonine 0.117 g7 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.085 g
  Valine 0.147 g8 %
  Phenylalanine + Tyrosine 0.192 g7 %
  Methionine + Cysteine 0.062 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.125 g19 %
  Saturated fatty acids 6.069 g30 %
    Dodecanoic acid 0.100 g
    Hexadecanoic acid 3.543 g
    Octadecanoic acid 1.399 g
    Tetradecanoic acid 0.941 g
  Monounsaturated fatty acids 7.487 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.692 g
    Octadecenoic acid 6.469 g
  Polyunsaturated fatty acids 0.812 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.746 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 26.93 mg9 %

Other
NutrientAmount DV
Ash 0.13 g
Water 10.25 g

Foods related to veal, cooked, separable fat, breast

 
 
 
 
 
Veal, cooked, separable fat, breast contains 148 calories per 28.35 g serving. This serving contains 15 g of fat, 2.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, cooked, separable fat, breast contains 6.1 g of saturated fat and 27 mg of cholesterol per serving. 28.35 g of Veal, cooked, separable fat, breast contains 0.13 mg of iron, 1.70 mg of calcium, 51 mg of potassium. Veal, cooked, separable fat, breast belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, cooked, separable fat, breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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