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Tuna noodle casserole with vegetables, cream or white sauce

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Nutrition Facts

Portion Size	224 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6.7g	34 %

Cholesterol 67mg	22 %

Sodium 484mg	21 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.8g	6 %

Sugar 5.3g

Protein 20g	40 %

Vitamin D 1.8mcg	9 %

Calcium 125mg	10 %

Iron 2.9mg	16 %

Potassium 383mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuna noodle casserole with vegetables, cream or white sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	145.60 mcg	16 %
Carotene, alpha	2.24 mcg
Carotene, beta	51.52 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	47.04 mcg
Lycopene	0.00 mcg
Retinol	141.12 mcg
Thiamin [Vitamin B1]	0.370 mg	31 %
Riboflavin [Vitamin B2]	0.399 mg	31 %
Niacin [Vitamin B3]	9.677 mg	60 %
Vitamin B6	0.421 mg	25 %
Vitamin B12 [Cobalamin]	2.08 mcg	87 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	114.24 mcg	29 %
Folate, food	17.92 mcg
Folic acid	56.00 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %
Vitamin D	1.79 mcg	9 %
Vitamin E (alpha-tocopherol)	1.14 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.14 mg
Vitamin K	5.2 mcg	4 %
Vitamin K1 [Phylloquinone]	5.2 mcg
Choline	55.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	125.44 mg	10 %
Copper	0.22 mg	24 %
Iron	2.87 mg	16 %
Magnesium	44.80 mg	11 %
Phosphorus	255.36 mg	20 %
Potassium	383.04 mg	8 %
Selenium	66.53 mcg	121 %
Sodium	483.84 mg	21 %
Zinc	1.46 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.18 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.45 g	11 %
Fiber	1.79 g	6 %
Sugars	5.26 g
Net carbs	29.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g		0.00

Nutrient

Amount

13.709 g

18 %

6.700 g

34 %

0.343 g

0.282 g

0.296 g

3.058 g

0.217 g

1.391 g

0.130 g

0.862 g

3.582 g

0.000 g

0.018 g

0.152 g

3.432 g

1.888 g

0.128 g

0.002 g

0.016 g

0.018 g

1.586 g

0.002 g

0.150 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.20 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	155.99 g

Foods related to tuna noodle casserole with vegetables, cream or white sauce

Tuna noodle casserole with vegetables, cream or white sauce contains 329 calories per 224 g serving. This serving contains 14 g of fat, 20 g of protein and 31 g of carbohydrate. The latter is 5.3 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Tuna noodle casserole with vegetables, cream or white sauce contains 6.7 g of saturated fat and 67 mg of cholesterol per serving. 224 g of Tuna noodle casserole with vegetables, cream or white sauce contains 145.60 mcg vitamin A, 6.0 mg vitamin C, 1.79 mcg vitamin D as well as 2.87 mg of iron, 125.44 mg of calcium, 383 mg of potassium. Tuna noodle casserole with vegetables, cream or white sauce belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Tuna noodle casserole with vegetables, cream or white sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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