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Tuna noodle casserole with mushroom sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.6g 23 %
Cholesterol 60mg 20 %
Sodium 741mg 32 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.5g
Protein 20g 40 %
Vitamin D 1.3mcg 6 %
Calcium 85mg 7 %
Iron 2.9mg 16 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna noodle casserole with mushroom sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.92 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.12 mcg
  Lycopene 0.00 mcg
  Retinol 73.92 mcg
Thiamin [Vitamin B1]0.316 mg26 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]9.556 mg60 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]2.06 mcg86 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]107.52 mcg27 %
  Folate, food 11.20 mcg
  Folic acid 56.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.34 mcg7 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 14.1 mcg12 %
  Vitamin K1 [Phylloquinone]14.1 mcg
Choline 51.3 mg9 %

Minerals
NutrientAmount DV
Calcium 85.12 mg7 %
Copper 0.15 mg17 %
Iron 2.89 mg16 %
Magnesium 40.32 mg10 %
Phosphorus 212.80 mg17 %
Potassium 259.84 mg6 %
Selenium 70.78 mcg129 %
Sodium 741.44 mg32 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.20 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.18 g11 %
  Fiber 1.79 g6 %
  Sugars 2.53 g
  Net carbs 29.39 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 11.491 g15 %
  Saturated fatty acids 4.579 g23 %
    Butanoic acid 0.208 g
    Decanoic acid 0.170 g
    Dodecanoic acid 0.175 g
    Hexadecanoic acid 2.236 g
    Hexanoic acid 0.130 g
    Octadecanoic acid 0.952 g
    Octanoic acid 0.078 g
    Tetradecanoic acid 0.529 g
  Monounsaturated fatty acids 2.751 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.114 g
    Octadecenoic acid 2.612 g
  Polyunsaturated fatty acids 2.874 g
    Docosahexaenoic n-3 acid (DHA) 0.143 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 2.415 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Cholesterol 60.48 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.23 g

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Tuna noodle casserole with mushroom sauce contains 311 calories per 224 g serving. This serving contains 11 g of fat, 20 g of protein and 31 g of carbohydrate. The latter is 2.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Tuna noodle casserole with mushroom sauce contains 4.6 g of saturated fat and 60 mg of cholesterol per serving. 224 g of Tuna noodle casserole with mushroom sauce contains 73.92 mcg vitamin A, 0.0 mg vitamin C, 1.34 mcg vitamin D as well as 2.89 mg of iron, 85.12 mg of calcium, 260 mg of potassium. Tuna noodle casserole with mushroom sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Tuna noodle casserole with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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