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Tuna and rice with mushroom sauce

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Nutrition Facts
Portion Size248 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.2g 11 %
Cholesterol 15mg 5 %
Sodium 739mg 32 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1g 4 %
   Sugar 1.5g
Protein 11g 22 %
Vitamin D 0.7mcg 4 %
Calcium 55mg 4 %
Iron 2.1mg 12 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna and rice with mushroom sauce nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.84 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 19.84 mcg
Thiamin [Vitamin B1]0.218 mg18 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]5.374 mg34 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]114.08 mcg29 %
  Folate, food 7.44 mcg
  Folic acid 62.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.74 mcg4 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 23.1 mcg19 %
  Vitamin K1 [Phylloquinone]23.1 mcg
Choline 23.3 mg4 %

Minerals
NutrientAmount DV
Calcium 54.56 mg4 %
Copper 0.11 mg12 %
Iron 2.08 mg12 %
Magnesium 27.28 mg6 %
Phosphorus 136.40 mg11 %
Potassium 181.04 mg4 %
Selenium 34.47 mcg63 %
Sodium 739.04 mg32 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.33 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.17 g14 %
  Fiber 0.99 g4 %
  Sugars 1.46 g
  Net carbs 37.18 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 12.797 g16 %
  Saturated fatty acids 2.195 g11 %
    Butanoic acid 0.015 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.451 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.491 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.074 g
  Monounsaturated fatty acids 4.444 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 4.340 g
  Polyunsaturated fatty acids 5.501 g
    Docosahexaenoic n-3 acid (DHA) 0.067 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 4.757 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.660 g

Sterols
NutrientAmount DV
Cholesterol 14.88 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.97 g

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Tuna and rice with mushroom sauce contains 317 calories per 248 g serving. This serving contains 13 g of fat, 11 g of protein and 38 g of carbohydrate. The latter is 1.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tuna and rice with mushroom sauce contains 2.2 g of saturated fat and 15 mg of cholesterol per serving. 248 g of Tuna and rice with mushroom sauce contains 19.84 mcg vitamin A, 0.0 mg vitamin C, 0.74 mcg vitamin D as well as 2.08 mg of iron, 54.56 mg of calcium, 181 mg of potassium. Tuna and rice with mushroom sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Tuna and rice with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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