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Shrimp and noodles with cheese sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.6g 28 %
Cholesterol 121mg 40 %
Sodium 430mg 19 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.5g
Protein 18g 36 %
Vitamin D 0.7mcg 4 %
Calcium 237mg 18 %
Iron 1.9mg 11 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp and noodles with cheese sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.12 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.32 mcg
  Lycopene 0.00 mcg
  Retinol 85.12 mcg
Thiamin [Vitamin B1]0.338 mg28 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]3.129 mg20 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]159.04 mcg40 %
  Folate, food 20.16 mcg
  Folic acid 80.64 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.67 mcg3 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 72.4 mg13 %

Minerals
NutrientAmount DV
Calcium 237.44 mg18 %
Copper 0.20 mg22 %
Iron 1.86 mg10 %
Magnesium 44.80 mg11 %
Phosphorus 318.08 mg25 %
Potassium 181.44 mg4 %
Selenium 44.58 mcg81 %
Sodium 430.08 mg19 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.32 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.13 g11 %
  Fiber 1.34 g5 %
  Sugars 0.54 g
  Net carbs 28.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 12.029 g15 %
  Saturated fatty acids 5.625 g28 %
    Butanoic acid 0.240 g
    Decanoic acid 0.143 g
    Dodecanoic acid 0.137 g
    Hexadecanoic acid 2.916 g
    Hexanoic acid 0.125 g
    Octadecanoic acid 1.196 g
    Octanoic acid 0.067 g
    Tetradecanoic acid 0.782 g
  Monounsaturated fatty acids 3.680 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.282 g
    Octadecenoic acid 3.367 g
  Polyunsaturated fatty acids 1.633 g
    Docosahexaenoic n-3 acid (DHA) 0.045 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.043 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 1.362 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.148 g

Sterols
NutrientAmount DV
Cholesterol 120.96 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 160.50 g

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Shrimp and noodles with cheese sauce contains 305 calories per 224 g serving. This serving contains 12 g of fat, 18 g of protein and 30 g of carbohydrate. The latter is 0.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Shrimp and noodles with cheese sauce contains 5.6 g of saturated fat and 121 mg of cholesterol per serving. 224 g of Shrimp and noodles with cheese sauce contains 85.12 mcg vitamin A, 0.4 mg vitamin C, 0.67 mcg vitamin D as well as 1.86 mg of iron, 237.44 mg of calcium, 181 mg of potassium. Shrimp and noodles with cheese sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp and noodles with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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