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Shrimp and vegetables in sauce with noodles, diet frozen meal

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	284
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.6g	8 %

Cholesterol 115mg	38 %

Sodium 1423mg	62 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4.7g	17 %

Sugar 5.8g

Protein 16g	32 %

Vitamin D 0mcg	0 %

Calcium 100mg	8 %

Iron 2.9mg	16 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Shrimp and vegetables in sauce with noodles, diet frozen meal nutrition facts and analysis per 1 meal (11 oz) (312 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	402.48 mcg	45 %
Carotene, alpha	1616.16 mcg
Carotene, beta	3775.20 mcg
Cryptoxanthin, beta	31.20 mcg
Lutein + zeaxanthin	511.68 mcg
Lycopene	0.00 mcg
Retinol	15.60 mcg
Thiamin [Vitamin B1]	0.312 mg	26 %
Riboflavin [Vitamin B2]	0.231 mg	18 %
Niacin [Vitamin B3]	2.608 mg	16 %
Vitamin B6	0.159 mg	9 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	143.52 mcg	36 %
Folate, food	37.44 mcg
Folic acid	65.52 mcg
Vitamin C [Ascorbic acid]	21.5 mg	24 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.62 mg
Vitamin K	25.0 mcg	21 %
Vitamin K1 [Phylloquinone]	25.0 mcg
Choline	57.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	99.84 mg	8 %
Copper	0.29 mg	32 %
Iron	2.87 mg	16 %
Magnesium	46.80 mg	11 %
Phosphorus	180.96 mg	14 %
Potassium	268.32 mg	6 %
Selenium	48.67 mcg	88 %
Sodium	1422.72 mg	62 %
Zinc	1.68 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.47 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.93 g	15 %
Fiber	4.68 g	17 %
Sugars	5.83 g
Net carbs	37.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g		0.00

Nutrient

Amount

5.335 g

7 %

1.647 g

8 %

0.069 g

0.056 g

0.066 g

0.883 g

0.044 g

0.296 g

0.025 g

0.172 g

1.092 g

0.003 g

0.006 g

0.034 g

1.042 g

1.738 g

0.109 g

0.022 g

0.128 g

0.019 g

1.345 g

0.003 g

0.100 g

Sterols
Nutrient	Amount	DV
Cholesterol	115.44 mg	38 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	243.73 g

Foods related to shrimp and vegetables in sauce with noodles, diet frozen meal

Shrimp and vegetables in sauce with noodles, diet frozen meal contains 284 calories per 312 g serving. This serving contains 5.3 g of fat, 16 g of protein and 42 g of carbohydrate. The latter is 5.8 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Shrimp and vegetables in sauce with noodles, diet frozen meal contains 1.6 g of saturated fat and 115 mg of cholesterol per serving. 312 g of Shrimp and vegetables in sauce with noodles, diet frozen meal contains 402.48 mcg vitamin A, 21.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.87 mg of iron, 99.84 mg of calcium, 268 mg of potassium. Shrimp and vegetables in sauce with noodles, diet frozen meal belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Shrimp and vegetables in sauce with noodles, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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