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Fish in lemon-butter sauce with starch item, frozen meal, vegetable

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	284
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.1g	20 %

Cholesterol 43mg	14 %

Sodium 1289mg	56 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3.1g	11 %

Sugar 3g

Protein 16g	32 %

Vitamin D 0.3mcg	2 %

Calcium 34mg	3 %

Iron 1.9mg	11 %

Potassium 267mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish in lemon-butter sauce with starch item, frozen meal, vegetable nutrition facts and analysis per 1 meal (10 oz) (284 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	96.56 mcg	11 %
Carotene, alpha	11.36 mcg
Carotene, beta	752.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1428.52 mcg
Lycopene	0.00 mcg
Retinol	31.24 mcg
Thiamin [Vitamin B1]	0.307 mg	26 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	2.681 mg	17 %
Vitamin B6	0.213 mg	13 %
Vitamin B12 [Cobalamin]	1.22 mcg	51 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	107.92 mcg	27 %
Folate, food	42.60 mcg
Folic acid	36.92 mcg
Vitamin C [Ascorbic acid]	6.5 mg	7 %
Vitamin D	0.28 mcg	1 %
Vitamin E (alpha-tocopherol)	2.75 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.75 mg
Vitamin K	16.2 mcg	14 %
Vitamin K1 [Phylloquinone]	16.2 mcg
Choline	64.5 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	34.08 mg	3 %
Copper	0.14 mg	16 %
Iron	1.90 mg	11 %
Magnesium	36.92 mg	9 %
Phosphorus	272.64 mg	22 %
Potassium	266.96 mg	6 %
Selenium	21.58 mcg	39 %
Sodium	1289.36 mg	56 %
Zinc	0.99 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.51 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.18 g	11 %
Fiber	3.12 g	11 %
Sugars	3.04 g
Net carbs	28.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g		0.00

Nutrient

Amount

10.678 g

14 %

4.135 g

21 %

0.148 g

0.116 g

0.119 g

2.542 g

0.091 g

0.625 g

0.054 g

0.395 g

2.212 g

0.000 g

0.009 g

0.097 g

2.090 g

3.658 g

0.065 g

0.003 g

0.023 g

0.011 g

3.493 g

0.000 g

0.051 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.60 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	222.51 g

Foods related to fish in lemon-butter sauce with starch item, frozen meal, vegetable

Fish in lemon-butter sauce with starch item, frozen meal, vegetable contains 284 calories per 284 g serving. This serving contains 11 g of fat, 16 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Fish in lemon-butter sauce with starch item, frozen meal, vegetable contains 4.1 g of saturated fat and 43 mg of cholesterol per serving. 284 g of Fish in lemon-butter sauce with starch item, frozen meal, vegetable contains 96.56 mcg vitamin A, 6.5 mg vitamin C, 0.28 mcg vitamin D as well as 1.90 mg of iron, 34.08 mg of calcium, 267 mg of potassium. Fish in lemon-butter sauce with starch item, frozen meal, vegetable belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Fish in lemon-butter sauce with starch item, frozen meal, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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