* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fried fish with sauce, Puerto Rican style contains 326 calories per 213 g serving. This serving contains 22 g of fat, 25 g of protein and 7.3 g of carbohydrate. The latter is 3.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Fried fish with sauce, Puerto Rican style contains 3.9 g of saturated fat and 83 mg of cholesterol per serving. 213 g of Fried fish with sauce, Puerto Rican style contains 31.95 mcg vitamin A, 11.3 mg vitamin C, 0.85 mcg vitamin D as well as 1.24 mg of iron, 42.60 mg of calcium, 658 mg of potassium. Fried fish with sauce, Puerto Rican style belong to 'Seafood mixed dishes' food category.
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Fried fish with sauce, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.