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Codfish with starchy vegetables, Puerto Rican style

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Nutrition Facts

Portion Size	173 g

Amount Per Portion	232
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 1.3g	6 %

Cholesterol 10mg	3 %

Sodium 88mg	4 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4.7g	17 %

Sugar 5.1g

Protein 6.1g	12 %

Vitamin D 0.2mcg	1 %

Calcium 50mg	4 %

Iron 0.9mg	5 %

Potassium 725mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Codfish with starchy vegetables, Puerto Rican style nutrition facts and analysis per 1 cup (173 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	231.82 mcg	26 %
Carotene, alpha	65.74 mcg
Carotene, beta	2719.56 mcg
Cryptoxanthin, beta	13.84 mcg
Lutein + zeaxanthin	34.60 mcg
Lycopene	454.99 mcg
Retinol	1.73 mcg
Thiamin [Vitamin B1]	0.112 mg	9 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	1.173 mg	7 %
Vitamin B6	0.346 mg	20 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.49 mcg	6 %
Folate, food	22.49 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.7 mg	10 %
Vitamin D	0.17 mcg	1 %
Vitamin E (alpha-tocopherol)	3.34 mg	22 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.34 mg
Vitamin K	12.1 mcg	10 %
Vitamin K1 [Phylloquinone]	12.1 mcg
Choline	35.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	50.17 mg	4 %
Copper	0.20 mg	22 %
Iron	0.90 mg	5 %
Magnesium	46.71 mg	11 %
Phosphorus	128.02 mg	10 %
Potassium	724.87 mg	15 %
Selenium	7.79 mcg	14 %
Sodium	88.23 mg	4 %
Zinc	0.45 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.11 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.92 g	12 %
Fiber	4.67 g	17 %
Sugars	5.09 g
Net carbs	27.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

9.394 g

12 %

1.313 g

7 %

0.000 g

1.073 g

0.000 g

0.189 g

0.000 g

0.002 g

6.600 g

0.000 g

0.031 g

0.116 g

6.443 g

1.073 g

0.028 g

0.002 g

0.000 g

0.005 g

0.936 g

0.000 g

0.087 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.38 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	123.63 g

Foods related to codfish with starchy vegetables, puerto rican style

Codfish with starchy vegetables, Puerto Rican style contains 232 calories per 173 g serving. This serving contains 9.4 g of fat, 6.1 g of protein and 32 g of carbohydrate. The latter is 5.1 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Codfish with starchy vegetables, Puerto Rican style contains 1.3 g of saturated fat and 10 mg of cholesterol per serving. 173 g of Codfish with starchy vegetables, Puerto Rican style contains 231.82 mcg vitamin A, 8.7 mg vitamin C, 0.17 mcg vitamin D as well as 0.90 mg of iron, 50.17 mg of calcium, 725 mg of potassium. Codfish with starchy vegetables, Puerto Rican style belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Codfish with starchy vegetables, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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