* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lobster with sauce, Puerto Rican style contains 373 calories per 242 g serving. This serving contains 26 g of fat, 26 g of protein and 9.5 g of carbohydrate. The latter is 5.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Lobster with sauce, Puerto Rican style contains 4.1 g of saturated fat and 186 mg of cholesterol per serving. 242 g of Lobster with sauce, Puerto Rican style contains 29.04 mcg vitamin A, 21.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 152.46 mg of calcium, 682 mg of potassium. Lobster with sauce, Puerto Rican style belong to 'Seafood mixed dishes' food category.
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Lobster with sauce, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.