* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Octopus salad, Puerto Rican style contains 302 calories per 180 g serving. This serving contains 22 g of fat, 17 g of protein and 10 g of carbohydrate. The latter is 3.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Octopus salad, Puerto Rican style contains 3.1 g of saturated fat and 52 mg of cholesterol per serving. 180 g of Octopus salad, Puerto Rican style contains 68.40 mcg vitamin A, 16.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.94 mg of iron, 79.20 mg of calcium, 535 mg of potassium. Octopus salad, Puerto Rican style belong to 'Seafood mixed dishes' food category.
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Octopus salad, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.