* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Biscayne codfish, Puerto Rican style contains 329 calories per 175 g serving. This serving contains 21 g of fat, 16 g of protein and 19 g of carbohydrate. The latter is 3.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Biscayne codfish, Puerto Rican style contains 3 g of saturated fat and 33 mg of cholesterol per serving. 175 g of Biscayne codfish, Puerto Rican style contains 21.00 mcg vitamin A, 20.8 mg vitamin C, 0.70 mcg vitamin D as well as 1.52 mg of iron, 40.25 mg of calcium, 714 mg of potassium. Biscayne codfish, Puerto Rican style belong to 'Seafood mixed dishes' food category.
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Biscayne codfish, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.