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Bacalaitos fritos

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Nutrition Facts
Portion Size35 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.4g 2 %
Cholesterol 10mg 3 %
Sodium 82mg 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 0g
Protein 5.1g 10 %
Vitamin D 0.1mcg 0 %
Calcium 37mg 3 %
Iron 1mg 6 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 28.00%Protein: 21.00%Carbs: 51.00%
Fat (28.00%)
Protein (21.00%)
Carbs (51.00%)

Percentile of foods in the database

Calories: 20.40%Fat: 22.40%Carbs: 23.60%Protein: 33.60%
Calories (20.40%)
Fat (22.40%)
Carbs (23.60%)
Protein (33.60%)

Bacalaitos fritos nutrition facts and analysis per 1 fritter (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.35 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.45 mcg
  Lycopene 0.00 mcg
  Retinol 0.35 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]1.216 mg8 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.45 mcg8 %
  Folate, food 3.85 mcg
  Folic acid 15.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 15.6 mg3 %

Minerals
NutrientAmount DV
Calcium 36.75 mg3 %
Copper 0.03 mg3 %
Iron 1.00 mg6 %
Magnesium 9.10 mg2 %
Phosphorus 89.60 mg7 %
Potassium 72.80 mg2 %
Selenium 7.46 mcg14 %
Sodium 81.55 mg4 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.05 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.63 g5 %
  Fiber 0.42 g2 %
  Sugars 0.04 g
  Net carbs 12.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 43.00%Polyunsaturated: 42.00%
Saturated (15.00%)
Monounsaturated (43.00%)
Polyunsaturated (42.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 3.021 g4 %
  Saturated fatty acids 0.403 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.295 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.083 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.171 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.135 g
  Polyunsaturated fatty acids 1.136 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.982 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.121 g

Sterols
NutrientAmount DV
Cholesterol 10.15 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.76 g

Bacalaitos fritos contains 98 calories per 35 g serving. This serving contains 3 g of fat, 5.1 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Bacalaitos fritos contains 0.4 g of saturated fat and 10 mg of cholesterol per serving. 35 g of Bacalaitos fritos contains 0.35 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.00 mg of iron, 36.75 mg of calcium, 73 mg of potassium. Bacalaitos fritos belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Bacalaitos fritos nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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