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Shrimp and noodles with mushroom sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion298
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.2g 11 %
Cholesterol 103mg 34 %
Sodium 506mg 22 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.8g
Protein 14g 28 %
Vitamin D 0.5mcg 2 %
Calcium 78mg 6 %
Iron 1.8mg 10 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp and noodles with mushroom sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.52 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.80 mcg
  Lycopene 0.00 mcg
  Retinol 51.52 mcg
Thiamin [Vitamin B1]0.349 mg29 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]3.418 mg21 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]161.28 mcg40 %
  Folate, food 17.92 mcg
  Folic acid 85.12 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg
Vitamin K 19.0 mcg16 %
  Vitamin K1 [Phylloquinone]19.0 mcg
Choline 83.3 mg15 %

Minerals
NutrientAmount DV
Calcium 78.40 mg6 %
Copper 0.21 mg23 %
Iron 1.84 mg10 %
Magnesium 40.32 mg10 %
Phosphorus 221.76 mg18 %
Potassium 174.72 mg4 %
Selenium 45.02 mcg82 %
Sodium 506.24 mg22 %
Zinc 1.41 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.13 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.71 g12 %
  Fiber 1.79 g6 %
  Sugars 1.77 g
  Net carbs 31.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 11.715 g15 %
  Saturated fatty acids 2.200 g11 %
    Butanoic acid 0.013 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.472 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.491 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 3.727 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 3.566 g
  Polyunsaturated fatty acids 4.767 g
    Docosahexaenoic n-3 acid (DHA) 0.047 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.045 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 4.126 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.511 g

Sterols
NutrientAmount DV
Cholesterol 103.04 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 161.71 g

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Shrimp and noodles with mushroom sauce contains 298 calories per 224 g serving. This serving contains 12 g of fat, 14 g of protein and 34 g of carbohydrate. The latter is 1.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Shrimp and noodles with mushroom sauce contains 2.2 g of saturated fat and 103 mg of cholesterol per serving. 224 g of Shrimp and noodles with mushroom sauce contains 51.52 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 1.84 mg of iron, 78.40 mg of calcium, 175 mg of potassium. Shrimp and noodles with mushroom sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp and noodles with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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