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Shellfish and noodles with tomato-based sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.8g 9 %
Cholesterol 81mg 27 %
Sodium 535mg 23 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.1g
Protein 15g 30 %
Vitamin D 0.2mcg 1 %
Calcium 52mg 4 %
Iron 3mg 17 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shellfish and noodles with tomato-based sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.96 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 188.16 mcg
  Cryptoxanthin, beta 2.24 mcg
  Lutein + zeaxanthin 62.72 mcg
  Lycopene 9976.96 mcg
  Retinol 49.28 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]3.781 mg24 %
Vitamin B6 0.172 mg10 %
Vitamin B12 [Cobalamin]3.74 mcg156 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]176.96 mcg44 %
  Folate, food 20.16 mcg
  Folic acid 91.84 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 2.78 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.78 mg
Vitamin K 11.6 mcg10 %
  Vitamin K1 [Phylloquinone]11.6 mcg
Choline 81.5 mg15 %

Minerals
NutrientAmount DV
Calcium 51.52 mg4 %
Copper 0.26 mg29 %
Iron 3.00 mg17 %
Magnesium 49.28 mg12 %
Phosphorus 224.00 mg18 %
Potassium 400.96 mg9 %
Selenium 47.04 mcg86 %
Sodium 535.36 mg23 %
Zinc 1.39 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.74 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.26 g13 %
  Fiber 2.46 g9 %
  Sugars 3.05 g
  Net carbs 32.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 11.290 g14 %
  Saturated fatty acids 1.776 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.297 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 4.187 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 4.025 g
  Polyunsaturated fatty acids 4.213 g
    Docosahexaenoic n-3 acid (DHA) 0.045 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.036 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 3.651 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.450 g

Sterols
NutrientAmount DV
Cholesterol 80.64 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.38 g

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Shellfish and noodles with tomato-based sauce contains 300 calories per 224 g serving. This serving contains 11 g of fat, 15 g of protein and 35 g of carbohydrate. The latter is 3.1 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Shellfish and noodles with tomato-based sauce contains 1.8 g of saturated fat and 81 mg of cholesterol per serving. 224 g of Shellfish and noodles with tomato-based sauce contains 64.96 mcg vitamin A, 4.9 mg vitamin C, 0.22 mcg vitamin D as well as 3.00 mg of iron, 51.52 mg of calcium, 401 mg of potassium. Shellfish and noodles with tomato-based sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shellfish and noodles with tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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