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Scallops and noodles with cheese sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.9g 30 %
Cholesterol 72mg 24 %
Sodium 701mg 30 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.6g
Protein 19g 38 %
Vitamin D 0.9mcg 4 %
Calcium 226mg 17 %
Iron 2.1mg 12 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Scallops and noodles with cheese sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.72 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 42.56 mcg
  Lycopene 0.00 mcg
  Retinol 60.48 mcg
Thiamin [Vitamin B1]0.358 mg30 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]2.827 mg18 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]1.05 mcg44 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]168.00 mcg42 %
  Folate, food 20.16 mcg
  Folic acid 87.36 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.90 mcg4 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 69.4 mg13 %

Minerals
NutrientAmount DV
Calcium 226.24 mg17 %
Copper 0.14 mg16 %
Iron 2.08 mg12 %
Magnesium 49.28 mg12 %
Phosphorus 383.04 mg31 %
Potassium 244.16 mg5 %
Selenium 38.53 mcg70 %
Sodium 701.12 mg30 %
Zinc 2.11 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.95 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.71 g12 %
  Fiber 1.34 g5 %
  Sugars 0.58 g
  Net carbs 32.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 12.634 g16 %
  Saturated fatty acids 5.947 g30 %
    Butanoic acid 0.260 g
    Decanoic acid 0.155 g
    Dodecanoic acid 0.146 g
    Hexadecanoic acid 3.087 g
    Hexanoic acid 0.134 g
    Octadecanoic acid 1.250 g
    Octanoic acid 0.072 g
    Tetradecanoic acid 0.838 g
  Monounsaturated fatty acids 3.864 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.296 g
    Octadecenoic acid 3.564 g
  Polyunsaturated fatty acids 1.633 g
    Docosahexaenoic n-3 acid (DHA) 0.036 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.025 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.407 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.157 g

Sterols
NutrientAmount DV
Cholesterol 71.68 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.14 g

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Scallops and noodles with cheese sauce contains 325 calories per 224 g serving. This serving contains 13 g of fat, 19 g of protein and 34 g of carbohydrate. The latter is 0.6 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Scallops and noodles with cheese sauce contains 5.9 g of saturated fat and 72 mg of cholesterol per serving. 224 g of Scallops and noodles with cheese sauce contains 62.72 mcg vitamin A, 0.4 mg vitamin C, 0.90 mcg vitamin D as well as 2.08 mg of iron, 226.24 mg of calcium, 244 mg of potassium. Scallops and noodles with cheese sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Scallops and noodles with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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