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Shrimp and noodles, no sauce

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Nutrition Facts
Portion Size157 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 1.4g 7 %
Cholesterol 93mg 31 %
Sodium 226mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.4g
Protein 11g 22 %
Vitamin D 0.2mcg 1 %
Calcium 41mg 3 %
Iron 1.6mg 9 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp and noodles, no sauce nutrition facts and analysis per 1 cup (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.97 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.68 mcg
  Lycopene 0.00 mcg
  Retinol 32.97 mcg
Thiamin [Vitamin B1]0.301 mg25 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]2.901 mg18 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]146.01 mcg37 %
  Folate, food 14.13 mcg
  Folic acid 76.93 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 1.54 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.54 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 66.9 mg12 %

Minerals
NutrientAmount DV
Calcium 40.82 mg3 %
Copper 0.18 mg20 %
Iron 1.59 mg9 %
Magnesium 32.97 mg8 %
Phosphorus 169.56 mg14 %
Potassium 89.49 mg2 %
Selenium 39.09 mcg71 %
Sodium 226.08 mg10 %
Zinc 1.15 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.46 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.80 g9 %
  Fiber 1.26 g4 %
  Sugars 0.41 g
  Net carbs 24.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 8.635 g11 %
  Saturated fatty acids 1.407 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.019 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.314 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 3.225 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 3.091 g
  Polyunsaturated fatty acids 3.223 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.041 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 2.766 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.338 g

Sterols
NutrientAmount DV
Cholesterol 92.63 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.35 g

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Shrimp and noodles, no sauce contains 229 calories per 157 g serving. This serving contains 8.6 g of fat, 11 g of protein and 26 g of carbohydrate. The latter is 0.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Shrimp and noodles, no sauce contains 1.4 g of saturated fat and 93 mg of cholesterol per serving. 157 g of Shrimp and noodles, no sauce contains 32.97 mcg vitamin A, 0.0 mg vitamin C, 0.16 mcg vitamin D as well as 1.59 mg of iron, 40.82 mg of calcium, 89 mg of potassium. Shrimp and noodles, no sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Shrimp and noodles, no sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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