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Tuna with cream or white sauce

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Nutrition Facts
Portion Size237 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3.9g 20 %
Cholesterol 76mg 25 %
Sodium 780mg 34 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 3.3g
Protein 34g 68 %
Vitamin D 2.8mcg 14 %
Calcium 116mg 9 %
Iron 3mg 17 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna with cream or white sauce nutrition facts and analysis per 1 cup (237 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 123.24 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 120.87 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.249 mg19 %
Niacin [Vitamin B3]16.727 mg105 %
Vitamin B6 0.654 mg38 %
Vitamin B12 [Cobalamin]4.55 mcg190 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.59 mcg4 %
  Folate, food 9.48 mcg
  Folic acid 4.74 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.84 mcg14 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 60.9 mg11 %

Minerals
NutrientAmount DV
Calcium 116.13 mg9 %
Copper 0.09 mg10 %
Iron 2.96 mg16 %
Magnesium 47.40 mg11 %
Phosphorus 300.99 mg24 %
Potassium 402.90 mg9 %
Selenium 114.94 mcg209 %
Sodium 779.73 mg34 %
Zinc 1.42 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.18 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.66 g2 %
  Fiber 0.00 g0 %
  Sugars 3.27 g
  Net carbs 6.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.00

NutrientAmount DV
Fat 8.627 g11 %
  Saturated fatty acids 3.899 g19 %
    Butanoic acid 0.178 g
    Decanoic acid 0.154 g
    Dodecanoic acid 0.164 g
    Hexadecanoic acid 1.789 g
    Hexanoic acid 0.114 g
    Octadecanoic acid 0.832 g
    Octanoic acid 0.069 g
    Tetradecanoic acid 0.488 g
  Monounsaturated fatty acids 2.178 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.092 g
    Octadecenoic acid 2.083 g
  Polyunsaturated fatty acids 1.422 g
    Docosahexaenoic n-3 acid (DHA) 0.327 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.922 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 75.84 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.41 g

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Tuna with cream or white sauce contains 249 calories per 237 g serving. This serving contains 8.6 g of fat, 34 g of protein and 6.7 g of carbohydrate. The latter is 3.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna with cream or white sauce contains 3.9 g of saturated fat and 76 mg of cholesterol per serving. 237 g of Tuna with cream or white sauce contains 123.24 mcg vitamin A, 0.0 mg vitamin C, 2.84 mcg vitamin D as well as 2.96 mg of iron, 116.13 mg of calcium, 403 mg of potassium. Tuna with cream or white sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Tuna with cream or white sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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