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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft

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Nutrition Facts

Portion Size	120 g

Amount Per Portion	73
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 0.6g	3 %

Sodium 9.6mg	0 %

Total Carbohydrate 1.4g	1 %

Dietary Fiber 0.2g	1 %

Sugar 0.8g

Protein 8.6g	17 %

Vitamin D 0mcg	0 %

Calcium 133mg	10 %

Iron 1.3mg	7 %

Potassium 144mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft nutrition facts and analysis per 1 piece (2-1/2" x 2-3/4" x 1") (120 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.044 mg	3 %
Niacin [Vitamin B3]	0.642 mg	4 %
Pantothenic acid [Vitamin B5]	0.061 mg	1 %
Vitamin B6	0.062 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	52.80 mcg	13 %
Folate, food	52.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.01 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Betaine	0.5 mg
Choline	32.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	133.20 mg	10 %
Copper	0.19 mg	21 %
Iron	1.33 mg	7 %
Magnesium	32.40 mg	8 %
Manganese	0.467 mg	20 %
Phosphorus	110.40 mg	9 %
Potassium	144.00 mg	3 %
Selenium	10.68 mcg	19 %
Sodium	9.60 mg	0 %
Zinc	0.77 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.60 g	17 %
Alanine	0.322 g
Arginine	0.523 g
Aspartic acid	0.869 g
Cystine	0.109 g
Glutamic acid	1.360 g
Glycine	0.307 g
Histidine	0.229 g	20 %
Isoleucine	0.389 g	25 %
Leucine	0.598 g	17 %
Lysine	0.517 g	17 %
Methionine	0.101 g
Phenylalanine	0.383 g
Proline	0.424 g
Serine	0.371 g
Threonine	0.322 g	20 %
Tryptophan	0.122 g	30 %
Tyrosine	0.263 g
Valine	0.397 g	20 %
Phenylalanine + Tyrosine	0.646 g	24 %
Methionine + Cysteine	0.101 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.42 g	1 %
Fiber	0.24 g	1 %
Sugars	0.84 g
Net carbs	1.18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.428 g	6 %
Saturated fatty acids	0.640 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.469 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.158 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.012 g
Monounsaturated fatty acids	0.977 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.012 g
Octadecenoic acid	0.965 g
Polyunsaturated fatty acids	2.497 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	2.202 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.295 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	104.71 g

Foods related to tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft

Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft contains 73 calories per 120 g serving. This serving contains 4.4 g of fat, 8.6 g of protein and 1.4 g of carbohydrate. The latter is 0.8 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 133.20 mg of calcium, 144 mg of potassium. Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), soft nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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