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tofu

Tofu, prepared with calcium sulfate, regular, raw

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Nutrition Facts
Portion Size124 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 0.9g 4 %
Sodium 8.7mg 0 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.8g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 434mg 33 %
Iron 6.7mg 37 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tofu, prepared with calcium sulfate, regular, raw nutrition facts and analysis per 0.5 cup (124 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]0.242 mg2 %
Pantothenic acid [Vitamin B5]0.084 mg2 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.60 mcg5 %
  Folate, food 18.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 35.7 mg6 %

Minerals
NutrientAmount DV
Calcium 434.00 mg33 %
Copper 0.24 mg27 %
Iron 6.65 mg37 %
Magnesium 37.20 mg9 %
Manganese 0.750 mg33 %
Phosphorus 120.28 mg10 %
Potassium 150.04 mg3 %
Selenium 11.04 mcg20 %
Sodium 8.68 mg0 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.02 g20 %
  Alanine 0.491 g
  Arginine 0.869 g
  Aspartic acid 1.293 g
  Cystine 0.036 g
  Glutamic acid 2.088 g
  Glycine 0.465 g
  Histidine 0.274 g24 %
  Isoleucine 0.539 g35 %
  Leucine 0.884 g26 %
  Lysine 0.560 g18 %
  Methionine 0.134 g
  Phenylalanine 0.531 g
  Proline 0.688 g
  Serine 0.644 g
  Threonine 0.498 g30 %
  Tryptophan 0.149 g36 %
  Tyrosine 0.445 g
  Valine 0.553 g28 %
  Phenylalanine + Tyrosine 0.976 g36 %
  Methionine + Cysteine 0.134 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.32 g1 %
  Fiber 0.37 g1 %
  Sugars 0.77 g
  Net carbs 1.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.927 g8 %
  Saturated fatty acids 0.857 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.629 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.212 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 1.309 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.293 g
  Polyunsaturated fatty acids 3.347 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.951 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.396 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.84 g

Foods related to tofu, prepared with calcium sulfate, regular, raw

 
 
 
 
 
Tofu, prepared with calcium sulfate, regular, raw contains 94 calories per 124 g serving. This serving contains 5.9 g of fat, 10 g of protein and 2.3 g of carbohydrate. The latter is 0.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with calcium sulfate, regular, raw contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Tofu, prepared with calcium sulfate, regular, raw contains 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 6.65 mg of iron, 434.00 mg of calcium, 150 mg of potassium. Tofu, prepared with calcium sulfate, regular, raw belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tofu, prepared with calcium sulfate, regular, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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