* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tofu, prepared with nigari, hard contains 177 calories per 122 g serving. This serving contains 12 g of fat, 15 g of protein and 5.4 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with nigari, hard contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Tofu, prepared with nigari, hard contains 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.35 mg of iron, 420.90 mg of calcium, 178 mg of potassium. Tofu, prepared with nigari, hard belong to 'Legumes and Legume Products' food category.
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Tofu, prepared with nigari, hard nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
