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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm

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Nutrition Facts

Portion Size	126 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1g	5 %

Sodium 15mg	1 %

Total Carbohydrate 3.6g	1 %

Dietary Fiber 1.1g	4 %

Sugar 0.8g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 253mg	19 %

Iron 2mg	11 %

Potassium 186mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm nutrition facts and analysis per 0.5 cup (126 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.079 mg	6 %
Niacin [Vitamin B3]	0.127 mg	1 %
Pantothenic acid [Vitamin B5]	0.139 mg	3 %
Vitamin B6	0.089 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	23.94 mcg	6 %
Folate, food	23.94 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Tocopherol, alpha	0.01 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	3.0 mcg
Betaine	0.5 mg
Choline	35.4 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	253.26 mg	19 %
Copper	0.27 mg	30 %
Iron	2.03 mg	11 %
Magnesium	46.62 mg	11 %
Manganese	0.787 mg	34 %
Phosphorus	152.46 mg	12 %
Potassium	186.48 mg	4 %
Selenium	12.47 mcg	23 %
Sodium	15.12 mg	1 %
Zinc	1.05 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.39 g	23 %
Alanine	0.510 g
Arginine	0.902 g
Aspartic acid	1.343 g
Cystine	0.038 g
Glutamic acid	2.168 g
Glycine	0.484 g
Histidine	0.284 g	25 %
Isoleucine	0.559 g	36 %
Leucine	0.917 g	27 %
Lysine	0.582 g	19 %
Methionine	0.139 g
Phenylalanine	0.551 g
Proline	0.714 g
Serine	0.669 g
Threonine	0.518 g	32 %
Tryptophan	0.155 g	38 %
Tyrosine	0.462 g
Valine	0.573 g	29 %
Phenylalanine + Tyrosine	1.013 g	38 %
Methionine + Cysteine	0.139 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.59 g	1 %
Fiber	1.13 g	4 %
Sugars	0.76 g
Net carbs	2.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

5.254 g

7 %

0.999 g

5 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.016 g

0.714 g

0.252 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.016 g

Tridecanoic acid

0.000 g

1.420 g

0.009 g

0.029 g

Heptadecenoic acid

0.029 g

0.000 g

1.269 g

Pentadecenoic acid

0.084 g

Tetradecenoic acid

0.000 g

2.078 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Eicosadienoic acid

0.000 g

0.004 g

1.851 g

0.210 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	104.49 g

Foods related to tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm

Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm contains 98 calories per 126 g serving. This serving contains 5.3 g of fat, 11 g of protein and 3.6 g of carbohydrate. The latter is 0.8 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm contains 1 g of saturated fat and 0 mg of cholesterol per serving. 126 g of Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.03 mg of iron, 253.26 mg of calcium, 186 mg of potassium. Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Tofu, prepared with calcium sulfate and magnesium chloride (nigari), firm nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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