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Sweet and sour pork with rice

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Nutrition Facts
Portion Size244 g
Amount Per Portion449
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.2g 16 %
Cholesterol 88mg 29 %
Sodium 817mg 36 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 2.2g 8 %
   Sugar 18g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 68mg 5 %
Iron 2.4mg 13 %
Potassium 549mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet and sour pork with rice nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.52 mcg2 %
  Carotene, alpha 4.88 mcg
  Carotene, beta 68.32 mcg
  Cryptoxanthin, beta 2.44 mcg
  Lutein + zeaxanthin 122.00 mcg
  Lycopene 814.96 mcg
  Retinol 14.64 mcg
Thiamin [Vitamin B1]0.647 mg54 %
Riboflavin [Vitamin B2]0.327 mg25 %
Niacin [Vitamin B3]7.798 mg49 %
Vitamin B6 0.586 mg34 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]78.08 mcg20 %
  Folate, food 19.52 mcg
  Folic acid 34.16 mcg
Vitamin C [Ascorbic acid]26.8 mg30 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 1.88 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.88 mg
Vitamin K 17.8 mcg15 %
  Vitamin K1 [Phylloquinone]17.8 mcg
Choline 83.2 mg15 %

Minerals
NutrientAmount DV
Calcium 68.32 mg5 %
Copper 0.20 mg22 %
Iron 2.42 mg13 %
Magnesium 48.80 mg12 %
Phosphorus 280.60 mg22 %
Potassium 549.00 mg12 %
Selenium 44.16 mcg80 %
Sodium 817.40 mg36 %
Zinc 2.05 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.69 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.19 g18 %
  Fiber 2.20 g8 %
  Sugars 18.03 g
  Net carbs 45.99 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.373 g22 %
  Saturated fatty acids 3.240 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 2.206 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.891 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 6.949 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 6.727 g
  Polyunsaturated fatty acids 6.027 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 5.261 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.686 g

Sterols
NutrientAmount DV
Cholesterol 87.84 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.45 g

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Sweet and sour pork with rice contains 449 calories per 244 g serving. This serving contains 17 g of fat, 25 g of protein and 48 g of carbohydrate. The latter is 18 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Sweet and sour pork with rice contains 3.2 g of saturated fat and 88 mg of cholesterol per serving. 244 g of Sweet and sour pork with rice contains 19.52 mcg vitamin A, 26.8 mg vitamin C, 0.49 mcg vitamin D as well as 2.42 mg of iron, 68.32 mg of calcium, 549 mg of potassium. Sweet and sour pork with rice belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Sweet and sour pork with rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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