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Sweet and sour shrimp

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Nutrition Facts
Portion Size176 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.3g 11 %
Cholesterol 114mg 38 %
Sodium 621mg 27 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.4g 5 %
   Sugar 15g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 77mg 6 %
Iron 1.2mg 7 %
Potassium 257mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet and sour shrimp nutrition facts and analysis per 1 cup (176 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.28 mcg5 %
  Carotene, alpha 3.52 mcg
  Carotene, beta 58.08 mcg
  Cryptoxanthin, beta 1.76 mcg
  Lutein + zeaxanthin 102.08 mcg
  Lycopene 705.76 mcg
  Retinol 44.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]2.103 mg13 %
Vitamin B6 0.227 mg13 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.92 mcg7 %
  Folate, food 22.88 mcg
  Folic acid 5.28 mcg
Vitamin C [Ascorbic acid]19.7 mg22 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 2.68 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.68 mg
Vitamin K 18.1 mcg15 %
  Vitamin K1 [Phylloquinone]18.1 mcg
Choline 81.1 mg15 %

Minerals
NutrientAmount DV
Calcium 77.44 mg6 %
Copper 0.22 mg24 %
Iron 1.20 mg7 %
Magnesium 31.68 mg8 %
Phosphorus 220.00 mg18 %
Potassium 256.96 mg5 %
Selenium 25.70 mcg47 %
Sodium 621.28 mg27 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.57 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.33 g10 %
  Fiber 1.41 g5 %
  Sugars 15.19 g
  Net carbs 25.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 15.136 g19 %
  Saturated fatty acids 2.339 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.619 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.591 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 5.968 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 5.799 g
  Polyunsaturated fatty acids 5.975 g
    Docosahexaenoic n-3 acid (DHA) 0.053 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.046 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 5.123 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.695 g

Sterols
NutrientAmount DV
Cholesterol 114.40 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.71 g

Foods related to sweet and sour shrimp

 
 
 
 
 
Sweet and sour shrimp contains 294 calories per 176 g serving. This serving contains 15 g of fat, 13 g of protein and 27 g of carbohydrate. The latter is 15 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Sweet and sour shrimp contains 2.3 g of saturated fat and 114 mg of cholesterol per serving. 176 g of Sweet and sour shrimp contains 49.28 mcg vitamin A, 19.7 mg vitamin C, 0.18 mcg vitamin D as well as 1.20 mg of iron, 77.44 mg of calcium, 257 mg of potassium. Sweet and sour shrimp belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Sweet and sour shrimp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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