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Shrimp and noodles with soy-based sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion314
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.5g 12 %
Cholesterol 184mg 61 %
Sodium 618mg 27 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.3g 5 %
   Sugar 2g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 116mg 9 %
Iron 0.9mg 5 %
Potassium 323mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp and noodles with soy-based sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.12 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 67.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 127.68 mcg
  Lycopene 0.00 mcg
  Retinol 78.40 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]3.125 mg20 %
Vitamin B6 0.332 mg20 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.84 mcg9 %
  Folate, food 35.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.74 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.74 mg
Vitamin K 43.0 mcg36 %
  Vitamin K1 [Phylloquinone]43.0 mcg
Choline 127.2 mg23 %

Minerals
NutrientAmount DV
Calcium 116.48 mg9 %
Copper 0.31 mg34 %
Iron 0.90 mg5 %
Magnesium 47.04 mg11 %
Phosphorus 320.32 mg26 %
Potassium 322.56 mg7 %
Selenium 46.14 mcg84 %
Sodium 618.24 mg27 %
Zinc 1.79 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.87 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.50 g7 %
  Fiber 1.34 g5 %
  Sugars 1.95 g
  Net carbs 17.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat 16.240 g21 %
  Saturated fatty acids 2.491 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.705 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.605 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 6.380 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 6.131 g
  Polyunsaturated fatty acids 6.565 g
    Docosahexaenoic n-3 acid (DHA) 0.155 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.148 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 5.412 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.746 g

Sterols
NutrientAmount DV
Cholesterol 183.68 mg61 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.31 g

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Shrimp and noodles with soy-based sauce contains 314 calories per 224 g serving. This serving contains 16 g of fat, 23 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Shrimp and noodles with soy-based sauce contains 2.5 g of saturated fat and 184 mg of cholesterol per serving. 224 g of Shrimp and noodles with soy-based sauce contains 85.12 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 116.48 mg of calcium, 323 mg of potassium. Shrimp and noodles with soy-based sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Shrimp and noodles with soy-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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