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Chicken or turkey and noodles with soy-based sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion352
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3.4g 17 %
Cholesterol 99mg 33 %
Sodium 876mg 38 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.1g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 1.2mg 7 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and noodles with soy-based sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.44 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 67.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 127.68 mcg
  Lycopene 0.00 mcg
  Retinol 6.72 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]7.060 mg44 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 20.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.15 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.15 mg
Vitamin K 42.6 mcg36 %
  Vitamin K1 [Phylloquinone]42.6 mcg
Choline 64.7 mg12 %

Minerals
NutrientAmount DV
Calcium 42.56 mg3 %
Copper 0.13 mg14 %
Iron 1.21 mg7 %
Magnesium 35.84 mg9 %
Phosphorus 253.12 mg20 %
Potassium 396.48 mg8 %
Selenium 23.97 mcg44 %
Sodium 875.84 mg38 %
Zinc 1.77 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.98 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.23 g6 %
  Fiber 1.34 g5 %
  Sugars 2.06 g
  Net carbs 15.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.205 g26 %
  Saturated fatty acids 3.380 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.536 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.703 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 8.411 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 0.448 g
    Octadecenoic acid 7.878 g
  Polyunsaturated fatty acids 6.810 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 6.005 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.780 g

Sterols
NutrientAmount DV
Cholesterol 98.56 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 157.92 g

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Chicken or turkey and noodles with soy-based sauce contains 352 calories per 224 g serving. This serving contains 20 g of fat, 26 g of protein and 17 g of carbohydrate. The latter is 2.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and noodles with soy-based sauce contains 3.4 g of saturated fat and 99 mg of cholesterol per serving. 224 g of Chicken or turkey and noodles with soy-based sauce contains 13.44 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.21 mg of iron, 42.56 mg of calcium, 396 mg of potassium. Chicken or turkey and noodles with soy-based sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Chicken or turkey and noodles with soy-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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