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Pork and onions with soy-based sauce

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Nutrition Facts
Portion Size256 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 5.2g 26 %
Cholesterol 72mg 24 %
Sodium 627mg 27 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.1g 8 %
   Sugar 5.6g
Protein 28g 56 %
Vitamin D 0.5mcg 2 %
Calcium 61mg 5 %
Iron 1.7mg 9 %
Potassium 668mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork and onions with soy-based sauce nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.68 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 69.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 133.12 mcg
  Lycopene 0.00 mcg
  Retinol 2.56 mcg
Thiamin [Vitamin B1]0.963 mg80 %
Riboflavin [Vitamin B2]0.351 mg27 %
Niacin [Vitamin B3]5.908 mg37 %
Vitamin B6 0.707 mg42 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.60 mcg6 %
  Folate, food 25.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 1.97 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.97 mg
Vitamin K 43.5 mcg36 %
  Vitamin K1 [Phylloquinone]43.5 mcg
Choline 98.8 mg18 %

Minerals
NutrientAmount DV
Calcium 61.44 mg5 %
Copper 0.16 mg18 %
Iron 1.69 mg9 %
Magnesium 48.64 mg12 %
Phosphorus 286.72 mg23 %
Potassium 668.16 mg14 %
Selenium 32.51 mcg59 %
Sodium 627.20 mg27 %
Zinc 2.64 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.29 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.11 g5 %
  Fiber 2.05 g7 %
  Sugars 5.56 g
  Net carbs 12.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.398 g30 %
  Saturated fatty acids 5.169 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 3.395 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.477 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 9.966 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.138 g
    Hexadecenoic acid 0.328 g
    Octadecenoic acid 9.459 g
  Polyunsaturated fatty acids 6.781 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 5.947 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.763 g

Sterols
NutrientAmount DV
Cholesterol 71.68 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.29 g

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Pork and onions with soy-based sauce contains 379 calories per 256 g serving. This serving contains 23 g of fat, 28 g of protein and 14 g of carbohydrate. The latter is 5.6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Pork and onions with soy-based sauce contains 5.2 g of saturated fat and 72 mg of cholesterol per serving. 256 g of Pork and onions with soy-based sauce contains 7.68 mcg vitamin A, 9.7 mg vitamin C, 0.51 mcg vitamin D as well as 1.69 mg of iron, 61.44 mg of calcium, 668 mg of potassium. Pork and onions with soy-based sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Pork and onions with soy-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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